Welcome to the IWK Health Centre Women’s Weight Management webpage. The resources listed below are meant to assist you with your nutritional health.
Our mission: To give you practical, easy to understand, easy to use nutrition information, so you and your family can make meaningful and knowledgeable decisions for managing a healthy weight.
5 Steps to Healthy Eating for Children Aged 4 - 11 | 5 Steps to Healthy Eating for Youth Aged 12 - 18 |
Cooking 101 | Feeding a Healthy Toddler (12 to 36 months old) |
Healthy Snacks for Adults | Teens |
Eating Well with Polycstic Ovary Syndrome(PCOS) | Healthy Eating Guidelines for Women with Menopause |
Menopause and You | Perimenopause, Menopause and You |
Healthy Eating Guidelines for Lacto - Ovo Vegetarians | Healthy Eating Guidelines for Vegans |
Eating Guidelines for Increasing Your Energy and Protein Intake | Food Choices for Increasing Your Energy Intake |
Added Sugars; Healthy Eating Tips | Food Sources of Caffeine |
What is caffeine? Is it bad for my health? |
Am I Hungry? | Centre of Mindful Eating | Emotional Eating |