Healthy Eating for Women & Families
Welcome to the IWK Health Centre Women’s Weight Management webpage. The resources listed below are meant to assist you with your nutritional health.
Our mission: To give you practical, easy to understand, easy to use nutrition information, so you and your family can make meaningful and knowledgeable decisions for managing a healthy weight.
Nutrients: the Sum of all Parts
Tools to Assist You
Your Kids and Family
Hormone Health
Waste Management – Bowel Health
For the Non Meat Eating Crowd
For Those Needing Help with Weight Gain
Indulgences and Vices
Emotions and Food Choices
Blogs/Helpful Websites
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